Okay, I know you want me to cut to the chase since this is a food blog, so here are some sample menus.
Lunch is ready! B likes his PBJ with strawberry jam. He got a side of black olives, cucumber, and brazil nuts. (For the record, I usually use wholewheat bread, but my husband found this loaf on clearance for...2p! 2 friggin' p!!!)
R likes my homemade brazil nut butter on his PBJ (BBJ?). He will have any kind of jam, so I gave him apricot preserves. He also got a side of black olives (although he prefers green) and cucumber, but he got soy nuts instead of brazils because he likes them better.
Dinner time! It's my lasagne senza cheese (recipe coming soon). B got a side of peanuts, some grapes, and some cucumber.
R also got lasagne senza cheese. Lasagne is one of their favourite dishes and they always eat loads. R got a side of soy nuts, stir-fried zucchini because he doesn't like grapes, and some cucumber.